Subway flatbreads actually have fewer carbs than the regular bread, despite having more calories. Then what’s the point of having the flatbread? But is that the truth? As contradictory as it might sound, flatbread actually has MORE calories than the conventional white bread. Our logical minds say that flatbread is quite thinner, and hence it should be healthier.
#Subway subs calories counter free
TRENDING: FREE Keto Diet Plan for BeginnersĪnyone who first hears about subway flatbread would imagine that they’re lower in calories, right? Wrong Go for the honey oat bread (4 g fiber, 3.5 g fat per 6-inch serving) or the wheat bread (3 g fiber, 2.5 g fat per 6-inch serving) for maximum fiber. If you are lucky to find 6″ Sourdough in your nearby store, then that’s the best choice for 190 calories! A 6 inch serving of either of these bread contains 180 calories. It’s equal competition between the 9-Grain Wheat Bread and the Italian White Bread. (Note: The bold ones are widely available while the others are location specific.) Subway Bread (6-inch) Here is a list of all the Subway breads ranked from best to worst in terms of calories: If you’re really hungry and your cravings are insatiable, you should go for a healthy subway bread that is low in carbs as well as calories. They’ll be freshly chopped into small pieces and served on a bed of lettuce or spinach. They have all the goodness of fresh meats and veggies, without the extra carbs and calories of bread. Surprisingly the most satisfying part of a Subway sandwich is the bread!īut if you’re REALLY trying to budget your calories, I’ll highly recommend that you skip the bread and order a salad instead. Who doesn’t love the aroma of freshly baked breads? It is one of those heavenly things you notice as soon as you enter a Subway! Subway veggie delight calories are so low that it can easily be accommodated as an evening snack (light and yummy!).Ĭheck out this guide on getting free supplement samples. If you’re watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium.
To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Healthiest Subway Sandwich for Weight Loss
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Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger!ĪLSO READ: How to Lose Weight Without Cardio Mustard and vinegar are the lowest calorie condiments.Ī 6-inch sub can suffice on normal days. If you skip the mayo (maybe add some sweet onion), limit the cheese and opt for whole-grain bread, you can enjoy a healthy subway meal within 400 calories.įurther, these are some of the healthy subway toppings you can enjoy guilt-free: Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Subway Sandwich (6-inch) And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! On the other hand, if you’re on the Keto diet, your ideal meal would be super low in carbs with average calories.Ĭalories in subway sandwiches (without condiments) start from 230 going all the way up to 680. So if you are someone following a calorie-restricted plan, a good meal for you would be low in calories without any concern for the carbs. Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level.Īlso, “healthy subway options” is quite a subjective term because every individual has different fitness goals, having different nutritional requirements. Chicken teriyaki sandwich (with sweet onion).Heart Check Certification is only awarded to a few 6-inch sandwiches, provided that they are made with 9-grain wheat bread, topped with lettuce, tomatoes, green peppers, onions, and cucumbers. So that means I could have loads of Mayonnaise and still call it a healthy sub? You’ll be amazed to know that most of the subway low calorie subs have earned Heart Check Certification status from the American Heart Association (AHA). So that leaves us with one frequently asked question: In the world of health and fitness, it’s quite hard to find good food that tastes equally good. We all love those Turkey and Tuna sandwiches, made with our choice of bread (I love the Parmesan Oregano), and loaded up with all the right sauces!
(Full disclosure) Is Subway Really Healthy? This post may contain affiliate links, which help keep this content free.
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